FREE DOWNLOAD
THE PAUSE
THAT HEALS
For Medical Moms with ASD Kids
Easily & Efficiently Tame the Chaos at Work & Home
Download my step-by-step micro-pause practices and daily templates to reset your nervous system, reduce overwhelm, and reclaim calm clarity (without hiding in the hospital supply closet).
Privacy Policy: Your Information is 100% Secure.
FREE DOWNLOAD
The Pause that Heals
Easily and Efficiently Tame the Chaos at Home & Work
Download our step-by-step checklists and project briefs to delegate to a Virtual Assistant, empty your to-do list and grow your business faster!
Privacy Policy: Your Information is 100% Secure.
"Working with Yolanda was like coming up for air after years of drowning. She truly gets what it’s like to be a medical mom juggling everyone else’s needs while ignoring your own. Her coaching gave me tools to reclaim my time, set boundaries without guilt, and finally prioritize my own well-being.
Now, I’m showing up at work and at home with more energy and clarity. I’m not just managing the chaos I’m leading my life with intention and even joy. If you're a medical mom feeling burned out and unseen, this coaching is the lifeline you’ve been looking for."
-Carolyn, RN and ASD Mom
In this free GUIDE, I'll show you how to:
In this free GUIDE, I'll show you:
CREATE PAUSE
You'll access my exact 1-minute grounding practice to calm your body and create safety, even while waiting on hold with insurance or between consults.
ACCEPT EMOTIONS WITHOUT JUDGEMENT
Learn my gentle 2-minute method to feel and release emotions so they don’t explode later (like when your child spills milk all over your only clean scrubs).
REMEMBER YOUR WHY
Anchor back to your purpose with powerful phrases that reconnect you to what truly matters – in under a minute.
DAILY & EVENING WORKBOOK TEMPLATES
Simple, quick templates to integrate these pauses into your day and end each evening feeling grounded (instead of wondering where the day went).
and more…
Hi, I’m Dr. Yolanda Bogaert. I’m a mom of 2 to Sofia and Miguel, who was diagnosed with autism at 2 years old. I'm also a nephrologist with multiple sclerosis. Trying to balance caring for patients and my family while figuring out ASD pushed me into severe exhaustion, reacting instead of responding, and feeling disconnected from the life I worked so hard to obtain and sustain.
I created The Pause that Heals to help time-poor, overwhelmed healthcare providers and moms of kids with autism spectrum disorder, like us, to reclaim focus, energy, and joy.
The Pause that Heals lets us successfully create sustainable micro-moments of calm, reconnect to our purpose: mothering and caring both at home and work, with more ease and less guilt.
Sure, you can do what I did unhappily for a decade and keep pushing through exhaustion,
OR you can build daily rhythms of nervous system regulation, emotional steadiness, and clear focus, so you can continue leading, caregiving, and loving without burning out.
So, let’s pause and heal together
WHAT ACTUAL CLIENTS HAVE TO SAY ABOUT YOLANDA...
“Yolanda's Coaching was a revelation;
it brought me back to loving my career and cherishing motherhood.”
-Dr. Miriam, Nephrologist
“Through Dr. Bogaert’s coaching, I’ve rediscovered joy in medicine and achieved a wonderful work-life balance.”
-Dr. Samantha, Internist
“In group sessions, I found a community that uplifted and motivated me, changing my professional outlook.”